Sport and Coaching Science

Patterson Training Ltd offer world class constraints based sport and coaching science interventions for endurance sports, cross country and gravity mountain biking and, running and triathlon. We aim to not only deliver accurate functional physical training but we take a in depth look at the whole demands of a sport and help the individual to meet those demands with an individualised package covering everything from physical conditioning, nutritional advice, biomechanics and performance testing and mental skills processes.
We are not here to simply deliver the newest training trend, we aim to deliver a knowledge based intervention that works for the individual in any given context and can always explain why we chose that intervention.